HealthSkin Care

6 Essential Guidelines for Eczema Treatment

Being a chronic inflammatory disease, eczema makes individuals vulnerable to other complications. It is a long-lasting condition with physically and mentally disrupting symptoms.

The ugly look caused by its symptoms like raised rash, blisters, and crusts can cause emotional disturbance in an individual. 

A person may feel uncomfortable hanging out with people while carrying these symptoms on his/her skin. That’s why, these conditions have become severe. 

It is not contagious. Still, people may try to avoid interacting with the affected person. 

That’s why it becomes alarming and the person becomes desperate for eczema treatment. 

By keeping these facts in mind, a person may better understand it and set a realistic approach towards its cure. 

Anyways, some factors contribute to its treatment and this is what this article is all about. 

What causes Eczema flare-ups?

Eczema flare-ups

“Flare-ups” is a term used to describe sudden outbursts of symptoms caused by different factors. For eczema these flare-ups are:

  • Allergens
  • Irritants
  • Heat
  • Scratching
  • Infection
  • Stress
  • Sweat
  • Sunburn
  • Inappropriate clothing
  • Certain foods (Soy, eggs, nuts, tomatoes, wheat, peanuts, fish)

A person must avoid these flare-ups to get the best out of ongoing treatment.

How to cure eczema fast at home?

You have to accept that it cannot be fully treated. Home treatment for eczema usually encompasses some preventive measures, the use of medicated products, and the following ways that help make treatment more effective. 

The below guidelines for eczema treatment will help you a lot if followed properly.

  • Take regular baths
Take regular baths

Eczema often induces infections, which is why it is important to clean the affected area thoroughly. 

If the eczema is on your hands or feet, you don’t need to take a complete bath. Instead, washing only affected areas will be good. 

The best approach is to use an eczema shampoo whether you are taking a bath or just washing the affected area. 

This eczema shampoo is good for eczema treatment and helps soothe skin. Use it two times a week for better results.

  • Moisturize enough

Regularly moisturizing skin after washing and exposure to heat is crucial. Dryness itself is not dangerous, but when it is caused by eczema, it could be dangerous. 

The cracks caused by eczema may lead to infection. 

Keep the area clean and use a moisturizing cream or lotion regularly to lock moisture on the skin and soothe dryness. 

Using a medicated product will be better for moisturizing plus treatment. 

  • Avoid Scratching

Eczema comes with intense itching. The urge to scratch becomes unavoidable. 

Eczema makes the affected areas sensitive and scratching can damage skin tissues. 

This may lead to pain, bleeding, and infection. 

To avoid extreme itching sensation, use the cold compressor for a few minutes on the affected area. The shampoo described earlier will also reduce itching.

  • Avoid triggers and allergens

Some triggers described earlier can cause eczema flare-ups. Heat irritates the affected area and can cause more pain. 

Allergens like dust mites, pollens, and fungal spores, trigger eczema symptoms.

Stop using harmful soaps, detergents, and products containing allergens. 

Sweating induces bacterial infections so you have to keep your body cool and clean to avoid it. 

Avoiding irritants is not an eczema treatment but it surely keeps you safe from flare-ups. 

  • Choose cool and loose clothing

Clothing matters a lot. Heat and sweating are common irritants for eczema and both of them can appear with specific clothing. 

Using tight and harsh fabrics that cause heat to trap can worsen the condition. Wear loose and light-coloured clothing. Use Cotton, silk, bamboo, or linen clothes. Cotton is the best option. 

  • Perform Stress Relieving Exercises

Stress is one of those critical factors that lead to flare-ups. It is scientifically proven. 

Stress also makes our skin thin, making it vulnerable to skin issues. In the scenario of eczema, it becomes more dangerous. 

The best way to deal with it is to practice stress-relieving exercises. This will contribute to eczema treatment. 

You can practice the following techniques:

  • Deep Breathing
  • Meditation
  • Yoga
  • Massage
  • Art Therapy
  • Praying
  • Workout
  • Connecting with people
  • Moon Gazing


There is no permanent and complete cure for this disease. It can attack again in the future. 

That’s why preventive measures and guidelines for eczema treatment are very important to follow.

Keep the affected area clean and open. Don’t tightly cover the blisters and bumps. Scratching must be avoided. Use cool and light clothing. 

Keep in mind that it is not contagious. So, you don’t have to quarantine yourself. I hope this article helped you a lot.

Anusha Aggarwal

My name is Anusha Aggarwal. With a deep fascination for the science behind health, hair care, skin care, and body care, I'm a dedicated writer committed to helping readers achieve optimal wellness. Through years of research and personal experience, I provide expert insights into the latest trends and techniques in the beauty and wellness.