Food & DrinkLifestyle

Banana Tea: Obesity Reduction, Cancer Risk Prevention & Congenital Disease Protection

We all must have drank green tea, lemon tea, peppermint tea, but have you ever tasted banana tea, if not then after reading this article you must try it. You will be surprised to know that tea made from banana not only keeps the body fresh but is also very beneficial for health.

This is stated not by us but in a research available on the National Center for Biotechnology Information (NCBI) website. This is the reason that along with the benefits of banana tea, we are also telling you how to make it. Ayurvedacharya Dr. Siddharth Singh knows about the benefits and harms of banana tea.

What is Banana Tea?

Before knowing the benefits and disadvantages of banana tea, it is important to understand what banana tea is. So let us tell you that banana tea is a type of herbal tea, which is made by boiling bananas in hot water. Banana tea can be made with or without banana peel. Generally people use banana peel to make banana tea. While some people mix other ingredients in it for taste.

Benefits of Drinking Banana Tea

Before talking about the benefits of drinking banana tea, let it be clear that banana or banana peel tea is not a cure for any disease. It can only reduce the symptoms of diseases.


Rich in Antioxidants

According to a research, free radicals produced in the body due to stress or other reasons can cause other serious problems including cancer, arthritis, Parkinson’s disease, Alzheimer’s disease. Banana peel tea is considered beneficial to get relief from it. This is because banana peel extract is rich in antioxidant properties. Due to these qualities, banana tea is effective in relieving physical problems.

Antibacterial Properties

The benefits of banana tea can be seen to relieve many types of infections. Because banana peel extract is rich in anti-bacterial properties. Aqueous extract of banana peel is a better antibacterial agent. In such conditions, banana tea is considered helpful in treating bacterial diseases

Banana Tea Keeps the Heart Healthy

Banana extract contains two bioactive compounds, phenolics and flavonoids, which reduce the risk of heart attack. In this case it can be said that making tea helps in keeping the heart healthy.

Helps in Irregular Sleep

Banana tea is also helpful in insomnia. Hence, they can also be used as a remedy for a better night’s sleep. This is because banana peels contain a special substance called tryptophan, which helps induce sleep.

Reduces Weight

Drinking banana tea can help you lose weight. Bananas play an important role in weight management due to their effect on obesity. According to experts, banana tea has an anti-obesity effect. Which shows an effective effect in reducing obesity.

Treatment of Depression

Banana and banana peel extract have anti-depressant effect which is also a good option to overcome depression.

Low in Sugar

Banana tea is also used as a naturally sweetened tea. Because bananas contain a lot of sugar. On the other hand, 100 grams of banana juice contains 3.9 grams of sugar, which is effective in controlling type-2 diabetes. Banana tea is very beneficial for diabetic patients in this condition.

Helps in Cancer

In fact, banana peel extract contains antioxidants. In this case, these properties present in banana peel extract reduce the risk of cancer to a great extent. Apart from this, banana extract contains phytochemicals, which protect against cancer. However, it is important to keep in mind that cancer is a deadly disease, the treatment of which depends only on medical advice.

Strengthens Bones

Aqueous extract of banana peel is rich in potassium, vitamin A, while banana peel is rich in phosphorus. At the same time, both these elements strengthen the bones.

Beneficial in Pregnancy

Banana extract is rich in folic acid which is beneficial during pregnancy. Folic acid balances metabolism. The reason is that folic acid helps in the development of the fetus during pregnancy and also prevents birth defects in the child.

Improve Eyesight

Cataracts are also a cause of loss of eyesight and bananas can prove helpful in getting relief from cataracts. This is because bananas contain compounds called flavonoids, which are antioxidants and help prevent cataracts.

Nutritions in Banana Tea

  • Sugar : 3.94 gm
  • Energy : 20 cal
  • Carbohydrates : 4.51 gm
  • Calcium : 6 mili gm
  • Magnesium : 23 mili gm
  • Phosphorus : 
  • Potassium : 6 mili gm
  • Sodium : 239 mili gm
  • Vitamin C : 3.4 mili gm

How to Make Banana Tea

  1. Banana tea is prepared by boiling bananas in water. So, the nutrients in the banana itself contain the nutrients in the banana tea.
  2. You can drink normal banana tea.
  3. You can also drink banana tea with some cinnamon.
  4. It can also be mixed with honey

Banana Tea: Timing and Dosage

Banana tea is an herbal tea. In this case, you can drink a cup of banana tea in the morning and evening.

Peeled Banana Tea

Boil 2 to 3 cups of water in a pan. Cut the banana into pieces and put it in boiling water and let it boil for 15-20 minutes. When it boils properly, strain it into a cup. Then add cinnamon and honey and drink it.

Unpeeled Banana Tea

Boil 2 to 3 cups of water in a pan. Put the banana in boiling water and let it boil for about 5 to 10 minutes and strain the water in a cup, now mix a pinch of cinnamon and a teaspoon of honey in the prepared tea and drink it.

Disadvantages of Drinking Banana Tea

  1. Banana peels are high in potassium. This causes hyperkalemia, i.e. excess potassium in the blood. People who suffer from high blood pressure also have an increased amount of potassium in their blood. This causes symptoms like chest and abdominal pain, diarrhoea, muscle cramps and vomiting.
  2. People with kidney problems should consult a doctor before drinking banana tea.
  3. Bananas can cause allergies in some people. In this case, avoid banana tea.


Banana tea offers various health benefits, including weight loss, cancer prevention, and protection against birth defects. It contains antioxidants, antibacterial properties, and compounds that support heart health and improve sleep. Additionally, banana tea can help reduce depression, regulate blood sugar levels, strengthen bones, aid in pregnancy, improve eyesight, and provide essential nutrients. However, it’s important to be cautious about potassium levels and consult a doctor if you have kidney problems or banana allergies.

Rahul Sharma

My name is Rahul Sharma. As a passionate writer and explorer, I'm always seeking inspiration in lifestyle, fashion, beauty, food & drink, and travel. With years of experience in the industry, I bring a unique perspective to my writing, blending my love for culture, style, and adventure.